Is Sitting The New Smoking?

Heavan Scenets
With more and more time spent on computers and cellphones, people are getting tighter. Our bodies are fixed in awkward positions for long periods of time with our fingers overworked and head tilted forward. Too much static pressure on ones pelvis without the support of our
legs and even worse if you cross your legs and cut off your circulation . Notice how you feel when you get up after sitting too long…

Try these tips:

1. Hang forward in your chair let your upper body rest on your legs; let your head and arms hang

2. Lift your arms up as you come to sitting and open your chest by stretching your arms up and back

3. Repeat 1 and 2 standing

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