Ongoing Classes

YOGA

Monday
6:45pm to 8:15. Gentle/mixed level


WEDNESDAY
9:30 am to 11:00 Intermediate

Private Appointments

416 462/0673 /yogainriverdale@gmail.com

 

 

“I’ve gone to a variety of yoga classes over the years and after two sessions always dropped out. Four years ago a colleague talked me into giving Marguerite’s lunch time class a try. From the first day I knew this instructor was different. She started the class by inviting us to lay down, relax and find a comfortable position. We paid attention to our breathing and letting go of physical and mental stress. She demonstrated each pose for the class and showed me how to modify the poses based upon my abilities. I like the focus on breathing, stress reduction and listening to our own bodies. I’ve recommended her to other colleagues and most of all I’ve continued to go. Marguerite’s class is an important part of my work life balance strategy.” –Jan Kraus, BH employee

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