If you’ve ever experienced a pinched neck muscle then you know how debilitating it can be.
Try a Downward Dog pose and release it for a few deep breaths and release. It may seem counter intuitive but by putting weight on the shoulders, then releasing, you allow the muscles in the surrounding area (shoulders and back) to relax. Don’t let neck and body pain ruin your day, a little bit of yoga goes a long way!
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