Ongoing Classes

Yoga in Riverdale from Raymond Helkio on Vimeo.

Monday Evening Yoga:
6:45 to 8:15pm

Wednesday Morning Yoga:
9:30 am to 11:00 am

$20.00 per class when paying for 4 or more.
$22.00 per drop in.  Monday evening class is gentle and restorative. All are welcome!

Inquire about private classes and small groups
647 8212398
yogainriverdale@gmail.com

“I’ve gone to a variety of yoga classes over the years and after two sessions always dropped out. From the first day I knew this instructor was different. She started the class by inviting us to lay down, relax and find a comfortable position. We paid attention to our breathing and letting go of physical and mental stress. She demonstrated each pose for the class and showed me how to modify the poses based upon my abilities. I like the focus on breathing, stress reduction and listening to our own bodies.” –Jan Kraus

“Yoga in Riverdale with Marguerite Arbour is a calm oasis in a busy day. Marguerite is a very knowledgeable teacher, always encouraging, and adept at tailoring poses to individual needs and abilities.  I highly recommend her classes.”  -Geraldine

“I’ve been in Marguerite’s class since it started in 2006.   I enjoy Marguerite’s teaching and classes.  Our classes are always changing, with levels of challenges that are suitable for all.   She remembers my injuries, and those of others in the class, and provides a caution to me “are you sure you should be doing that?”   and suggests a modification.  Her classes are enjoyable, informative and we laugh, too. She makes awesome brownies, too!” -Patricia

“I have attended M class for a few years. This gathering of aspirants is always a restorative experience with such a fine teacher who knows, practices, and lives the yogic path.” -Nancy Molitz, BMus, MA, RMFT, Cert. Advanced Yoga Instructor

“The classes help to improve my flexibility and balance and help me to feel revitalized and ready to continue with the rest of my day.” -Joanne

 

 

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